Melatonin 10mg

Melatonin is a naturally occurring compound that is produced by the body. It has been associated with normal body rhythms and sleep/wake patterns. Vitamin B6 may help support melatonin for healthy sleep.*

This is a timed-release product. It’s designed to release melatonin gradually to support long-lasting sleep. Being exposed to light in the evening can affect your body's ability to produce melatonin. Therefore, it can be helpful to take a supplement such as this one.